1/8/2024 0 Comments Explain anger iceberg emotionsEmbrace the emotion for a time, like the opposite of avoidance or distracting yourself from the feelings.īeing in touch with our emotions does not mean we’re sad all the time. Otherwise, a deliberate approach starts with identifying and investigating what we’re feeling to bring some of it to the front of our awareness, then ‘allowing’ the painful experience to occur. This experience is intuitive for some people. Processing emotions means that instead of continuing to avoid old internal wounds, we turn toward them with self-compassion and ‘allow’ the emotional energy to run its course through us. How do you determine if there’s emotion that needs processing?Įmotional processing: working through, accepting, or “letting go” of older, more significant emotion (e.g., shame and grief from a series of events 6 years ago).Įmotional regulation: dealing with our moment to moment or short term feelings (e.g., worried and frustrated that a friend hasn’t called me back yet this evening) Therapists need to be able to apply these skills to themselves and to educate clients on the subject when relevant. “Emotion” derives from the Latin word “emovere” meaning to move emotions represent energy that needs to go somewhere. Significant emotional avoidance can lead to acting out in uncharacteristic ways, create or enhance cognitive distortions, depression, addictions, and other maladies. Part 2, this article you’re reading now, addresses how to process and let go of old emotional baggageĮmotions are a natural part of the human experience, and they can provide information about our needs, worldview, beliefs, assumptions, and so on. Part 1 Covers a way of conceptualizing emotional experience and emotional regulation I wrote two articles on my approach to emotional health in therapy: While 5 to 10% of the population has alexithymia (an inability to identify and describe emotions), for most people, their emotional illiteracy is rooted in their upbringing (i.e., emotionally illiterate parents) and a culture that stigmatizes most emotional expression. Many people in Western society don’t know how to deal with their emotions in an appropriate manner, and I often work on emotional health with clients. Psychoanalyst Rollo May suggests that “the mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones as in the different passages of music in a symphony.” For many of us, however, our feelings are, as May would describe it, “limited like notes in a bugle call.” ~NVC, Rosenberg
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